Category: personal training

3 Secrets Personal Trainers Keep Hidden

All trainers out there have something they want to keep hidden from you, and usually they have a good reason. Don’t get us wrong, we love personal trainers, especially those local to Rossendale (much love guys), but not all trainers are made equal, and some just don’t play fair.

Best 5 Arm Workouts to Build Your Guns

Okay! It’s time we talk about those swans’ ladies. No we don’t mean those bobbing around in the pond, we’re talking about the guns you pop when someone shouts “which way to the beach”.

How To Stay In Shape Over Christmas

Christmas isssss coming!!! You may still feel-beach fresh, but whether you like it or not the jolly season is headed our way, and the fat guy is preparing our prezzies.

4 Reasons Why Personal Training with Friends is Effective

In case you didn’t know already, we recently put together a little offer for people who want to start personal training sessions. You can now book a session with a friend and it only costs £15 per person. A perfect deal for those who want to get the full benefits of a PT and save themselves some cash.

3 Free Fitness Apps That Everyone Needs To Download

Whether you currently have a personal trainer, or you’ve been attending boot camp sessions, you have to keep an eye on the prize. By tracking how you’re progressing day by day, you’ll be able to recognise when you’re improving and push yourself to beat your previous attempts.

Finding Good Personal Trainers in Rossendale

So you’re a local resident in Rossendale and you’re thinking of taking on a personal trainer ey? Well, whether you aim to banish the buddah belly, or you want to run up and down Peel Tower twice without stopping, you’ve come to the right place. At some point or other most people end up considering […]