If you’ve ever worked closely with a Personal Trainer, teacher or coach of any kind you may well have heard the saying ‘Progress not Perfection’ as a way of encouraging you to stay consistent in the pursuit of your goals. Despite understanding the clear difference between these two words, however, many of us expect perfection […]
2020… What a year so far! I honestly don’t know where to begin with describing this year, so I won’t even try! The one thing I know for sure is that our health and wellbeing – both mental and physical, have really been brought to the forefront of our minds. In a year of constant […]
‘If exercise could be purchased in a pill, it would be the single most widely prescribed and beneficial drug in the nation’ said Dr Robert Butler in the 1980’s. Of course we all know the truth in this statement as it’s long since been known that exercise is great for our bodies – having been linked to benefits such […]
Many of us are guilty of skipping breakfast because we’d prefer an extra ten minutes in bed, right? But doing this regularly whilst trying to maintain a healthy diet and training regime can be damaging to your progress!
Have you ever sat and wondered how the hell some people seem to be able to just work out? Like, how can they always be so motivated? Surely they must be freaks of nature?
Next up in our series of workouts for women, is the guide to squat alternatives. We seem to get caught up in the same routines when we’re working out, and if you think about it, it’s actually no good for us to perform the same movements week in week out.