Category: injuries

Exercise for Osteoarthritis and Joint Health

For people living with long term health conditions, it can be difficult to know whether exercise will help or exacerbate symptoms and the anxiety and confusion around this can prevent them from exercising at all. The truth is, there are very few conditions that exercise is unable to help with, although amendments may need to be made to make sure exercise is safe and effective for each individual and their medical history. Many people may avoid exercise or physical activity in order to prevent short term pain or discomfort or simply through anxiety, however this often makes matters worse. This blog discusses a common long term health condition, arthritis, and how exercise can help to manage it.

Healthy lifestyle changes – Tracking progress without using the scales

Whilst weight loss is undoubtedly one of the most common health and fitness goals, it is sometimes wrongly viewed as the key determinant of progress when trying to improve our exercise and nutrition habits. One of the most common questions personal trainers gets asked by people who have recently embarked on a new plan is ‘why haven’t I lost much weight?’ There are many possible reasons for this, including the fact that we all lose weight at different rates, you may be building muscle and you could be getting weighed at different times of the day or week and/or using different scales. These are just a few explanations, but the majority (if not all) of the personal trainers I know would urge their clients to explore other ways of measuring progress rather than the often soul-destroying focus of chasing a certain number on the scales. Embarking on a new healthy living plan should leave you feeling energised, proud and encouraged. If the scale is having the opposite effect, consider giving it a break for a while and focusing on other ways of measuring progress such as those below…

Exercise for Older Adults – Active Ageing

Regardless of how active we are, most of us are aware that there are guidelines as to how much physical activity we SHOULD be doing to support our optimum health, wellbeing and healthy weight maintenance. What we may not be aware of, however, is that guidelines change at different ages and stages of life. As young people, we are often educated at school on how to keep healthy and are required to take part in regular PE lessons and exercise. As adults we may have become more interested in certain sports and have found what we enjoy or we may exercise to protect ourselves from certain health conditions and weight gain. What happens to our physical activity levels as we enter our later years though? Many people find that their bodies can’t quite do the things they used to, or at least not with such ease. It’s true that there are certain physical and cognitive changes linked with the ageing process and that exercise can help to manage these, so what SHOULD we be doing to support healthy, active ageing?

Minor injury prevention and recovery – Aches, pains and soft tissue

Whilst the word ‘injury’ covers a wide range of issues, this blog is primarily aimed at everyday aches, pains, strains and sprains. For more serious injuries such as broken bones, wounds and anything else you should seek medical advice which I’m not qualified to give in this blog post! For those everyday niggles though, read on…