Category: goal setting

Meal prep – what, why and how?! Top Tips

The term ‘meal prep’ gets thrown around a lot by fitness enthusiasts and there are now countless businesses offering this as a support for weight loss and other nutrition or fitness goals. It simply means pre-preparing meals and storing them until you’re ready to eat them, often preparing several meals at a time in advance. Whilst the term may conjure up images of repetitive and bland chicken and rice in a tiny little Tupperware tub – it doesn’t have to be like that! Meal prep isn’t just for those on restrictive regimes and can be a huge help for any fitness and nutrition goals or just those of us living everyday busy lives that would like to make some healthy changes. This blog covers some of the benefits as well as some top tips if you want to give it a go yourself!

Goals and goal setting – Common reasons you may not be hitting yours (Part 1)

In fitness, it’s not uncommon to meet people with goals that they feel they’ve tried so hard to achieve before but ultimately, have never quite managed it. Each time we set a goal and fail to meet the target we set for ourselves, our motivation, self-belief and confidence in reaching that goal gets chipped away at bit by bit and this can lead us to feeling we may never achieve that goal or even others we may wish to set ourselves. What if, instead of viewing OURSELVES as the ‘failure’ or weak link in these situations, we took time to reconsider the goal and our approach to it that may need amending as opposed to there being something ‘wrong’ with us. Read on for some possible reasons why you’ re struggling to meet certain goals and changes you can make to get right back on the best track for you!

Restaurant and Takeaway tips for healthy eating

If you’ve been reading this blog for a while, you’ll know that we promote a balanced approach to health and fitness – with no foods being ‘good’, ‘bad’ or ‘off limits’. However, as personal trainers one of the questions we get asked often is how to still enjoy takeaways and meals out without it hindering healthy weight management, weight loss or other fitness goals. As ‘fast food’, or at least not home-made food, has become cheaper and more accessible over recent years this has led to suggestions that this is contributing to rising levels of obesity and weight gain. This blog aims to give some simple suggestions and tips to make sure you don’t have to miss out on enjoying social events and food treats, whilst also being able to maintain a healthy balanced diet and weight management.

Children/ Young People and Exercise

Whether it’s healthy eating, exercise, personal hygiene, organising schoolwork or anything else we want to build good habits around for young people – there’s no denying that childhood is a key time to instil practices that will help them develop into happy, healthy and well-rounded adults. Whilst many guidelines remain the same throughout our lives, such as eating plenty of vitamins and minerals, limiting less nutritious foods and keeping active, there are certain specific recommendations for children in order to best support their health and development. This blog covers some of the key guidelines for children and young people and suggests some ways in which they may manage to hit their daily exercise target without it feeling like a chore! You never know, they might even have a positive impact on the adults in their lives and encourage a whole-family approach to health and fitness, as there’s no better way to lead than by setting a good example.

Exercise for Weight Gain/ Eating Disorder Recovery

When it comes to exercise programmes, we often think of losing weight as one of the key motivations. Whilst it’s true that weight loss is one of the most common reasons for wanting to make lifestyle changes (dietary, exercise etc), it’s not the only one. This blog covers exercise for weight gain and follows on from the previous 2 blogs on eating disorders. There are many reasons why people may want to gain weight, but exercise shouldn’t be demonised as always contributing to weight loss. Below are some top tips on making sure exercise supports weight gain if that’s a personal goal, whilst enjoying all of the other physical and mental benefits that are so important.

Eating Disorders – Treatment and Recovery

As somebody who suffered from an eating disorder for many years in the past, one of the questions I get asked most is, ‘Do you believe you can fully recover from an eating disorder?’ My answer to this is undoubtedly, yes. Whilst at their worst eating disorders can be fatal, people can and do recover from them. This blog aims to cover some of the top tools and tips that helped me in my personal recovery as well as discussing some of the most widely used techniques and treatments.

Walking for Health, Fitness and Weight Loss

Walking is free, can be done anywhere and anytime and can be a highly effective form of exercise when it comes to building fitness and reaching or maintaining a healthy weight. It’s especially great for anyone who feels more formal exercise settings aren’t for them or maybe wants to build up a bit of fitness or confidence before trying anything more. Whether you’re already walking regularly or just looking to start, this blog aims to cover some top tips you need to know to get the most out of this unbeatable form of exercise.

BMI, weight loss, body fat and persevering…

In the fitness industry, one of the most common complaints or queries we get when somebody has recently started on a new diet and exercise plan is… why has my weight loss stopped/slowed down? People often start off in pursuit of weight loss full of enthusiasm and commonly see the numbers drop drastically on the scales for a few weeks, spurring them on to expect this will continue. However, over time despite still trying just as hard to exercise and eat well, the numbers on the scales become too stubborn to budge. Sometimes people may even notice clothes feeling looser and other desirable changes, yet the scales register no weight loss. Why does this happen and what does it mean? This blog aims to explain why weight loss doesn’t necessarily equal fat loss and why there is far more to it than a number on the scales.

‘Wheel of Life’ New Year Life Audit/ Goal Setting Exercise

Whether your motivation for change is at an all-time high at New Year or you think resolutions are a waste of time, there’s no denying that the start of a blank calendar leaves many of us reflecting on the 12 months that just passed. New Year is natures way of drawing one chapter to a close, helping us to let go of anything we want to leave behind and giving us a clean slate for new habits and experiences. It’s undoubtedly a natural time to set intentions about what we’d like to be, have and do over the next year. This blog details a simple exercise to help us assess how happy and successful we feel we are in various different areas of our lives at the current time, and consequently to identify any areas we may wish to make changes in.