We all know what to do if we cut our finger, get a mild headache or any other minor physical ailment and we know the importance of getting treatment before a problem potentially becomes more serious. How many of us are treating our mental health the same way though? Just like with our physical health, minor issues can arise at any time or we may simply feel ourselves sliding down the spectrum of optimum mental health. We often recognise physical symptoms of feeling a bit ‘under the weather’ such as sleep disturbances, changes in our appetite, aches and pains, a reduced immune system or generally feeling a bit run down and realise the importance of remedying these before they lead to further issues. It’s important that we also learn to recognise changes in our mental health and emotional wellbeing and have a plan in place to manage them in the same way.
Whilst this last year has been difficult for most of us, many small businesses have been the hardest hit by constant lockdown restrictions. Although there are many stories of struggles and strife, this story is of one local business that has managed to adapt to everything thrown at it and truly thrive amidst the chaos. ‘Thriving’ for this company doesn’t just mean financially, but serving it’s local community in ways that have been more needed than ever whilst people have been more isolated than ever. This company has not only adapted operating procedures to allow it to continue serving customers with great quality products and friendly smiles, but it has cemented itself as a truly valuable part of the local community around Rossendale. This business has spent the last year helping to support NHS staff and other key workers as well as those in isolation and unable to see loved ones. It has now extended this work to support the mental health of groups of people in the local area. This is a story of 2 of my very favourite things – coffee and hope. This is the story of Ninja Coffee Company.