Category: bacup

6
Feb
2022

Walking for Health, Fitness and Weight Loss

Walking is free, can be done anywhere and anytime and can be a highly effective form of exercise when it comes to building fitness and reaching or maintaining a healthy weight. It’s especially great for anyone who feels more formal exercise settings aren’t for them or maybe wants to build up a bit of fitness or confidence before trying anything more. Whether you’re already walking regularly or just looking to start, this blog aims to cover some top tips you need to know to get the most out of this unbeatable form of exercise.

19
Aug
2021

Ninja Coffee Company –

Whilst this last year has been difficult for most of us, many small businesses have been the hardest hit by constant lockdown restrictions. Although there are many stories of struggles and strife, this story is of one local business that has managed to adapt to everything thrown at it and truly thrive amidst the chaos. ‘Thriving’ for this company doesn’t just mean financially, but serving it’s local community in ways that have been more needed than ever whilst people have been more isolated than ever. This company has not only adapted operating procedures to allow it to continue serving customers with great quality products and friendly smiles, but it has cemented itself as a truly valuable part of the local community around Rossendale. This business has spent the last year helping to support NHS staff and other key workers as well as those in isolation and unable to see loved ones. It has now extended this work to support the mental health of groups of people in the local area. This is a story of 2 of my very favourite things – coffee and hope. This is the story of Ninja Coffee Company.