Is it Time to Ditch the Scales?
What does a body weight scale really tell us about what is happening in the body? Well firstly, I think what we are all looking for when we look at the scale is a reduction in weight. But is this even body fat?
What does a body weight scale really tell us about what is happening in the body? Well firstly, I think what we are all looking for when we look at the scale is a reduction in weight. But is this even body fat?